a modern psychotherapy experience
Real, connected & kind.
Finding yourself stuck in the same place with the same feelings but uncertain how that happened again or why it keeps happening; this is a strong place to start working on exploring your relational patterns and finding the parts of ourselves driving our experiences that are under the surface. Our work begins with questions and curiosity, using the security and stability of the therapeutic relationship, to find out how to exist differently in the world.
Our relationship to ourselves, our partners and our world is shaped by a million moments; therapy is a place to reorganize the patterns of our life and rework our responses with purpose, consciousness and meaning and build enduring capacity to meet the challenges of modern existence.
Free 30-minute consultation
a consultation to learn about each other
A free 30-minute consultation will help give us more time to learn about each other and get a sense of whether our work together feels right. In this meeting, I will let you know more about myself, my approach to therapy and how I can help. And, you can offer some information about hopes and expectations for treatment. Together we can determine our goodness of fit and take next steps.
Figuring it out together…
“There is no greater agony than bearing an untold story inside you” - Maya Angelou
Read about the therapeutic relationship
The relationship between you and your therapist has shown to be the most powerful agent of change across all types of therapy.
Read about what to expect in your first therapy session
Feeling unsure and nervous about what a first therapy session will be like is normal and part of the process. My job is to help you through that. Read more about expectations.